The Independent Variable - Full 9 Week Program
The Independent Variable - Full 9 Week Program
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The purpose of this program is not only to build the body but to strengthen it, using a power building technique I've developed over my 4 years of natural bodybuilding. The program is a common push, pull, legs split, but does not follow a traditional PPL layout. My program differs from a typical PPL system, where instead of focusing solely on hypertrophy, I use a minimalistic approach towards strength training to make sure strength is not neglected entirely. I believe this to be the most optimal method of training, for natural lifters looking to put on as much size as they can, in the shortest time possible. After completing this program your entire perception towards training efficiently and effectively is guaranteed to change. Full 9 Week Guide
